Samaritans
Call 116 123 to talk to a trained volunteer if you are struggling to cope with your mental health and need support.
Find out more from the Samaritans website.
SHOUT
Text 85258 to get support with your mental health using SHOUT's text messaging service.
Find out more from the SHOUT website.
NHS 111
Call the NHS 111 helpline and select the mental health option if you need urgent help for your mental health.
Alternatively, get help from NHS 111 online.
NHS 24 Scotland
NHS 24 Scotland is a health advice and information service for people with mental or physical health concerns.
Open 24 hours, 7 days a week.
Call 08454 242 4 24 or NHS 111 for free.
NHS Wales
NHS Wales is a health advice and information service or people with mental or physical health concerns.
Open 24 hours, 7 days a week.
Phone 0845 46 47 (2p per minute) or NHS 111 for free.
Find out more on the NHS Wales website.
Community Advice and Listening Line (Wales)
Community Advice and Listening Line (C.A.L.L.) is a confidential listening and support service for people living in Wales who are concerned about their mental health.
Call 0800 132 737 for text 'HELP' to 81066.
Open 24 hours, every day.
Find out more on the C.A.L.L. website.
Edinburgh Crisis Centre
Edinburgh Crisis Centre provides a 24 hour mental health helpline for people aged 16 or over that live in Edinburgh.
Call 0808 801 0414 for free, text 0797 442 9075 or email crisis@edinburghcrisiscentre.org.uk
Open 24 hours, 7 days a week
Find out more on the Edinburgh Crisis Centre website.
Lifeline
Lifeline offer a free confidential helpline for people living in Northern Ireland that are experiencing distress or are in a mental health crisis. Lifeline also offers advice for self-harm, substance misuse, suicide trauma, sexual violence and abuse.
Call 0808 808 8000 for free.
Open 24 hours a day, 7 days a week.
Find out more on the Lifeline website.