If you are struggling with your mental health and need to talk to someone, there is always someone there who wants to listen. Use these UK-wide free helplines and listening services for information, support and advice:

If you are live outside of the UK please visit findahelpline.com for support lines in your area.

If you would rather speak to someone who is trained to understand a particular mental health concern, use these helplines that have been developed with specific conditions in mind:

If you would rather speak to someone who is trained to understand your demographic group, use these helplines that have been developed with specific groups in mind: 

If you would rather talk to someone who is trained to understand your specific concern, circumstance or issue, use these helplines for tailored support and advice:

If you would rather talk to someone who is trained to understand the challenges you face in your occupation, use these helplines that have been developed for specific occupations in mind: