Helplines

Anxiety UK

Anxiety UK offer a free helpline which provides advice and support to help people manage their anxiety. 

Call 03444 775 774 for free, text 07537 416905 or email support@anxietyuk.org.uk for support.

Open Monday to Friday 9.30am to 5.30pm.

Find out more from the Anxiety UK website.

No Panic

No Panic is a national helpline for people experiencing anxiety, panic or obsessive compulsive disorders. 

Call 0300 7729844 for free between 10am to 10pm every day, or call 01952 680835 for a 24 hour crisis line. 

Find out more from the No Panic website.

Services

Hub of Hope

The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. 

Find support that is right for you on the Hub of Hope website. 

Mind: side by side

Side by Side is an online peer support community where you can: talk about your mental health and connect with others who understand what you're going through.

Side by Side is for people aged 18 and over, and it is open 24/7. You’ll always have someone to connect with day or night.

Find out more from the Side by Side webpage.

Digital tools

Every Mind Matters

Every Mind Matters is a digital tool to help you manage and maintain your mental health. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support.

Take the 'Your Mind Plan' quiz to get a free plan with tips on how to deal with depression, anxiety and stress.

Find out more on the Every Mind Matters website. 

Headspace

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.

Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Find out more on the Headspace website or the Google Play website.

WorryTree

WorryTree is an app that helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioural Therapy (CBT) techniques and sensory practices. 

Build your confidence and feel empowered to make a plan and take action on your worries.

Find out more on the WorryTree website.

Toolkits and guides

Mental Health Foundation

The Mental Health Foundation have released a 'how to manage anxiety and fear' guide which includes information on:

  • Advice and information on anxiety, fears and phobias. 
  • How to support yourself
  • Where to find help
  • Support and information

Find out more on the Mental Health Foundation website.

Mindwell

Mindwell offer a guide for anxiety which includes information on:

  • Signs and causes of anxiety
  • The cycle of anxiety
  • Challenging negative thoughts
  • Facing your fears
  • Support, resources and apps for anxiety

Find out more on the Mindwell website.

NHS Inform

NHS Inform offer a self-help guide is for people with mild-to-moderate symptoms of anxiety. The guide aims to help you:

  • Find out if you have symptoms of anxiety
  • Understand more about anxiety
  • Find ways to manage or overcome anxiety

Find out more on the NHS Inform website.