Services
ADHD adult UK
ADHD adult UK is a charity that provides evidence-based advice and coaching to support adults with ADHD.
ADHD adult UK offers resources, such as:
Find out more on the ADHD adult UK website.
Hub of Hope
The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Find support that is right for you on the Hub of Hope website.
The Brain Charity
The Brain Charity provides free practical help, emotional support and social activities for any person with a neurological condition (such as autism, ADHD, tourettes) as well as their family, friends, and carers.
Enquire about The Brain Charity phone befriending service, free counselling and mental health support, access practical help and many more topics.
To find out more, visit The Brain Charity website.
Digital tools
Miracle Modus
Miracle Modus is an app that allows the users select multiple different soothing patterns and sounds in order to provide calming sensations. This can be used by autistic people to help with sensory overload.
Find out more from the Google store: miracle modus webpage.
Molehill Mountain
Molehill Mountain is an app developed by Autistica and Kings College London with input from autistic people, to help autistic people understand and self manage anxiety.
The app uses CBT techniques that have been adapted to better fit the needs of autistic people, and users can unlock tools and work through exercises and activities to manage their anxiety.
Find out more information about the app, how it works and how it was developed on the Autistica - Molehill Mountian webpage.
Spoken - tap to talk
The spoken - tap to talk app is for people who are unable to communicate using their voice. It is designed for teenagers and adults who are unable to use their voice and can help autistic people communicate.
Users can tap on the screen to build sentences quickly with a wide variety of natural-sounding voices to choose from.
Find out more from the Google store: spoken - tap to talk webpage.